https://www.schramnutrition.com/blog daily 0.75 2025-05-12 https://www.schramnutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-45dt9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.schramnutrition.com/blog/beetsalad-83rc4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.schramnutrition.com/blog/goldenmilk-8pmg9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.schramnutrition.com/blog/carrottahini-ahhz2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.schramnutrition.com/blog/watermelonsalad-whb56 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.schramnutrition.com/blog/face-mask-d3ry6-zk9pw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.schramnutrition.com/blog/face-mask-bnt7h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.schramnutrition.com/blog/ginger-soda-k6hb7-w85w4-4xztg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.schramnutrition.com/blog/ginger-soda-k6hb7-7xaf7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.schramnutrition.com/blog/pea-amp-goat-cheese-crostini-xtaen monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.schramnutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-yebwm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.schramnutrition.com/blog/ginger-soda-9k5mg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.schramnutrition.com/blog/category/Recipe monthly 0.5 https://www.schramnutrition.com/blog/category/Wellness monthly 0.5 https://www.schramnutrition.com/blog/tag/Beauty monthly 0.5 https://www.schramnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.schramnutrition.com/blog/tag/Autumn monthly 0.5 https://www.schramnutrition.com/blog/tag/Winter monthly 0.5 https://www.schramnutrition.com/blog/tag/Dinner monthly 0.5 https://www.schramnutrition.com/blog/tag/Summer monthly 0.5 https://www.schramnutrition.com/blog/tag/Skin monthly 0.5 https://www.schramnutrition.com/blog/tag/Snack monthly 0.5 https://www.schramnutrition.com/blog/tag/Drink monthly 0.5 https://www.schramnutrition.com/blog/tag/Spring monthly 0.5 https://www.schramnutrition.com/about daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6036d727275f27221a64da34/08061d45-b777-4b4a-a7c5-8f79ab2cb6b3/AlixandFam-029.jpg About - my story I’ve been where you are. I called myself a gum addict, eating two packs per day under the guise of just “liking gum” rather than the truth: as a tool to eat less and dull hunger. I counted calories for over 12 years, with the ever elusive 1200 calorie goal. I went to the gym for the sole purpose of “burning off” what I had eaten. I repeatedly binged on foods that I labeled as off-limits or bad for myself. I struggled with complicated gastrointestinal symptoms that I could not get a hold of. There was fatigue, anxiety, poor concentration, panic attacks. It took me the better part of my life to understand that not only were my habits not helping me meet certain arbitrary goals, but they were making me feel worse, both physically and mentally. The other thing I’ve experienced? Providers told me nothing was wrong with me. My labs were fine, my body was acceptable, and my symptoms were just not that big a deal. I had to become my own advocate for how I was feeling in my body, to look deeper into non-traditional forms of medicine. It took years of behavioral counseling, lab work, the right vitamins and minerals, and, of course, individualized nutrition, to even begin working towards feeling better. And that’s why I’m here. Because healing is holistic. I am passionate about helping people find a more positive and peaceful relationship with both food and body, while also repairing imbalanced biological, physiological, and psychological systems. As a new mom, healing these relationships has taken on even deeper meaning, both in navigating postpartum changes to providing a safe space for the next generation. My counseling style is rooted in three paradigms: intuitive eating, and functional nutrition, and weight neutrality. I know what it’s like to feel like you don’t know how, what, when, or even why to eat. I know what it’s like to have a laundry list of symptoms that no one will take seriously. I also know that it doesn’t have to be this way. My mission is to help you reconnect with your body to find out what works for YOU and you alone. https://images.squarespace-cdn.com/content/v1/6036d727275f27221a64da34/1689190260291-JMGM6GHC1XDN0MK0NX6F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6036d727275f27221a64da34/1689190715474-OCQCP1ZMD20UE3ANNBXD/image-asset.jpeg https://www.schramnutrition.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/6036d727275f27221a64da34/72e57167-7c3f-4807-89f6-a6142e942d9f/AlixandFam-031.jpg Home - where intuitive eating and functional nutrition meet Hi, I’m Alix. I’m a Boston-based, New York-raised intuitive eating, weight-inclusive, and functional nutrition dietitian. I offer virtual 1:1 nutrition counseling to guide you through finding a more calm and comfortable relationship with food and body. Let’s ditch the diets, debunk nutrition myths, and figure out what makes you - and only you - feel your best. Here are just a few things we might accomplish together: Identify and heal the root cause of symptoms without restriction Learn to incorporate and practice intuitive eating Alleviate complex digestive issues Overcome chronic dieting and emotional eating Manage and support eating disorder recovery Practice healing from a whole body, holistic approach, including sleep, stress, movement, and more Invest in your health, both short and long-term There is no such thing as “perfect” when it comes to food. Let’s find what works for YOU. https://www.schramnutrition.com/contact daily 0.75 2026-02-11 https://www.schramnutrition.com/services daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6036d727275f27221a64da34/1692020403201-FOX1PH0QLBI0NATTGTH5/image-asset.jpeg https://www.schramnutrition.com/faq daily 0.75 2026-02-12 https://www.schramnutrition.com/work-with-me daily 0.75 2025-05-12